Name: Lemon Herb Chicken with Tzatziki Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup jasmine rice; 1.5 cup broccoli florets; 2 tbsp tzatziki sauce; 1 tsp extra virgin olive oil; 1 tbsp lemon juice; 0.5 tsp lemon zest; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken with Tzatziki Rice

Pan-seared lemon-oregano chicken served over fluffy jasmine rice with vibrant steamed broccoli and a dollop of cool, creamy tzatziki.

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NUTRITION

Protein

50.9g

Fat

12.1g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup jasmine rice

1.5 cup broccoli florets

2 tbsp tzatziki sauce

1 tsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp lemon zest

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
Rinse the jasmine rice under cold water until clear, then combine with 0.5 cups of water in a small pot; bring to a boil, cover, and simmer for 15 minutes.
2
While rice cooks, season the chicken breast with sea salt, black pepper, dried oregano, minced garlic, and lemon zest.
3
Heat the olive oil in a skillet over medium-high heat and sear the chicken for 5-7 minutes per side until golden and cooked through.
4
Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp and bright green.
5
Fluff the rice with a fork and stir in the lemon juice for a bright finish.
6
Slice the chicken and serve it alongside the rice and broccoli, finishing the dish with a generous dollop of tzatziki sauce.