Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cups broccoli florets; 0.5 cup cooked brown rice; 2 tbsp coconut aminos; 1 tsp toasted sesame oil; 1 tsp honey; 1 clove garlic; 0.5 tsp fresh ginger; 0.5 tsp arrowroot powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets tossed in a glossy, ginger-infused teriyaki glaze served over a bed of fluffy brown rice.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.5g

Fat

12.6g

Carbs

46.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cups broccoli florets

0.5 cup cooked brown rice

2 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp honey

1 clove garlic

0.5 tsp fresh ginger

0.5 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Dice the chicken breast into 1-inch pieces and season evenly with sea salt and black pepper.
2
In a small bowl, whisk together the coconut aminos, honey, minced garlic, grated fresh ginger, and arrowroot powder until the powder is fully dissolved.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the chicken pieces to the skillet and sear until golden brown and cooked through, approximately 5 to 6 minutes.
5
Toss in the broccoli florets along with a tablespoon of water; cover the pan for 2 minutes to allow the broccoli to steam-soften while remaining vibrant green.
6
Remove the lid and pour the prepared sauce over the chicken and broccoli, stirring constantly for 1 to 2 minutes until the glaze thickens and coats the ingredients.
7
Dish the stir-fry over the warm cooked brown rice and garnish with a sprinkle of sesame seeds before serving.