Name: Greek Yogurt Protein Parfait with Sliced Banana and Honey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/3 cup Non-fat Greek Yogurt; 1/4 cup Low-fat Cottage Cheese; 1/2 small Banana, sliced; 3 tablespoons Rolled Oats; 2 teaspoons Honey; 1/4 teaspoon Ground Cinnamon

Greek Yogurt Protein Parfait with Sliced Banana and Honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Sliced Banana and Honey

Creamy Greek yogurt and cottage cheese layered with toasted oats and fresh banana slices, finished with a drizzle of golden honey.

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NUTRITION

Protein

16.8g

Fat

2.9g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Non-fat Greek Yogurt

1/4 cup Low-fat Cottage Cheese

1/2 small Banana, sliced

3 tablespoons Rolled Oats

2 teaspoons Honey

1/4 teaspoon Ground Cinnamon

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PREPARATION

1
Toast the rolled oats in a small dry skillet over medium heat for 2-3 minutes, stirring frequently until they are fragrant and lightly golden.
2
Whisk together the Greek yogurt, cottage cheese, and ground cinnamon in a small bowl until the mixture is smooth and the cinnamon is evenly distributed.
3
Slice the half banana into thin, even rounds.
4
Spoon half of the yogurt and cottage cheese mixture into the bottom of a small glass or dessert bowl.
5
Sprinkle half of the toasted oats over the yogurt layer and top with half of the banana slices.
6
Repeat the layers with the remaining yogurt mixture, toasted oats, and banana slices.
7
Drizzle the honey over the top just before serving for a touch of natural sweetness.