Herb-Baked Chicken Breast with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Baked Chicken Breast with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Baked Chicken Breast with Roasted Sweet Potatoes and Steamed Broccoli

Oven-roasted chicken breast coated in a zesty Greek yogurt herb marinade, served with sweet potatoes and tender steamed broccoli finished with a squeeze of bright lemon.

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NUTRITION

319kcal
Protein
18.7g
Fat
10.9g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

1.6 oz Chicken Breast

2 tbsp Non-fat Greek Yogurt

150g Sweet Potato, cubed

100g Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

0.5 tsp Dried Oregano

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the Greek yogurt, lemon juice, dried oregano, and one teaspoon of olive oil to create a thick marinade.

  • 3

    Coat the chicken breast thoroughly with the yogurt mixture and set it aside to marinate for a few minutes.

  • 4

    Toss the cubed sweet potatoes with the remaining teaspoon of olive oil and a pinch of salt, then spread them in a single layer on the prepared baking sheet.

  • 5

    Place the chicken on the baking sheet next to the potatoes and roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the potatoes are tender.

  • 6

    While the chicken and potatoes roast, steam the broccoli florets over boiling water for 5-7 minutes until they are fork-tender and bright green.

  • 7

    Serve the herb-baked chicken alongside the roasted sweet potatoes and steamed broccoli, finishing the plate with an extra squeeze of fresh lemon.

Herb-Baked Chicken Breast with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Baked Chicken Breast with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Baked Chicken Breast with Roasted Sweet Potatoes and Steamed Broccoli

Oven-roasted chicken breast coated in a zesty Greek yogurt herb marinade, served with sweet potatoes and tender steamed broccoli finished with a squeeze of bright lemon.

NUTRITION

319kcal
Protein
18.7g
Fat
10.9g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

1.6 oz Chicken Breast

2 tbsp Non-fat Greek Yogurt

150g Sweet Potato, cubed

100g Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tsp Lemon Juice

0.5 tsp Dried Oregano

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the Greek yogurt, lemon juice, dried oregano, and one teaspoon of olive oil to create a thick marinade.

  • 3

    Coat the chicken breast thoroughly with the yogurt mixture and set it aside to marinate for a few minutes.

  • 4

    Toss the cubed sweet potatoes with the remaining teaspoon of olive oil and a pinch of salt, then spread them in a single layer on the prepared baking sheet.

  • 5

    Place the chicken on the baking sheet next to the potatoes and roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the potatoes are tender.

  • 6

    While the chicken and potatoes roast, steam the broccoli florets over boiling water for 5-7 minutes until they are fork-tender and bright green.

  • 7

    Serve the herb-baked chicken alongside the roasted sweet potatoes and steamed broccoli, finishing the plate with an extra squeeze of fresh lemon.