NUTRITION

SERVINGS

INGREDIENTS

0.33 cup All-purpose flour

0.5 tsp Baking powder

0.25 cup Non-fat Greek yogurt

0.5 tsp Ghee

1 tsp Garlic powder

2 tbsp Grated Parmesan cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

3 oz 93% lean ground turkey

0.25 cup Tomato puree

1 tsp Dried oregano

1 clove Garlic

PREPARATION

• 1

  Preheat oven to 400°F and line a baking sheet with parchment paper.

• 2

  In a medium bowl, whisk together the all-purpose flour, baking powder, and sea salt.

• 3

  Add the non-fat Greek yogurt to the dry ingredients and stir until a shaggy dough forms.

• 4

  Transfer the dough to a clean surface and knead for 2 minutes until smooth.

• 5

  Divide the dough into 4 equal portions and roll each into a 6-inch long breadstick.

• 6

  In a small microwave-safe dish, melt the ghee and stir in the garlic powder and black pepper.

• 7

  Place breadsticks on the baking sheet, brush with the garlic ghee, and sprinkle with grated Parmesan cheese.

• 8

  Bake for 12 to 15 minutes until the breadsticks are golden brown and slightly crisp.

• 9

  While breadsticks bake, brown the ground turkey in a skillet over medium heat with the minced garlic clove.

• 10

  Stir in the tomato puree and dried oregano, then simmer for 5 minutes before serving as a dipping sauce.