Name: Garlic Herb Roasted Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp extra virgin olive oil; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1.5 cups broccoli florets; 1 cup carrots; 0.5 cup red bell pepper

Garlic Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Vegetables

Tender chicken breast roasted with aromatic garlic and herbs alongside a vibrant medley of crisp-tender vegetables for a wholesome and savory sheet-pan meal.

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NUTRITION

Protein

50.3g

Fat

19.9g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1.5 cups broccoli florets

1 cup carrots

0.5 cup red bell pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Peel and slice the carrots into thin rounds and chop the red bell pepper into one-inch pieces.
3
Place the chicken breast, broccoli florets, carrots, and bell peppers on the prepared baking sheet.
4
Mince the garlic and whisk it in a small bowl with the olive oil, rosemary, thyme, salt, and pepper.
5
Drizzle the herb oil over the chicken and vegetables, tossing well to ensure every piece is evenly coated.
6
Arrange the ingredients in a single layer and roast for 20 to 25 minutes until the chicken is cooked through.
7
Let the chicken rest for five minutes before slicing to ensure the meat remains tender and juicy.