YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet paired with crisp-tender garlic green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.
INGREDIENTS
8 ounces Wild Atlantic Salmon Fillet
1/2 cup Cooked Brown Rice
1 cup Fresh Green Beans
1 teaspoon Extra Virgin Olive Oil
1 clove Garlic, minced
PREPARATION
Prepare the brown rice according to package instructions and set aside.
Pat the salmon fillet dry with paper towels and season with a pinch of sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
Flip the salmon carefully and cook for an additional 2-3 minutes until the internal temperature reaches your desired level of doneness.
Remove the salmon from the pan and let it rest on a plate.
In the same skillet, add the trimmed green beans and minced garlic, sautéing for 4-5 minutes until tender-crisp.
Serve the seared salmon over the warm brown rice with the garlic green beans on the side.
Finish with a fresh squeeze of lemon juice for a bright, clean flavor.