NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Liquid egg whites

0.25 cup Non-fat Greek yogurt

1 scoop Vanilla whey protein powder

0.25 cup Oat flour

1 tsp Baking powder

0.5 tsp Vanilla extract

1 cup Mixed frozen berries

1 tsp Water

1 tsp Ghee

PREPARATION

• 1

  In a small saucepan over medium-low heat, combine the mixed frozen berries and water, simmering until the fruit breaks down into a thick, syrupy compote.

• 2

  In a medium mixing bowl, whisk together the liquid egg whites, non-fat Greek yogurt, and vanilla extract until the mixture is smooth and slightly frothy.

• 3

  Sift the vanilla whey protein powder, oat flour, and baking powder into the wet ingredients, folding gently until just combined to keep the batter airy.

• 4

  Heat the ghee in a large non-stick skillet over medium heat, ensuring the surface is evenly coated.

• 5

  Pour the batter into the skillet to form three or four medium pancakes, cooking until small bubbles appear on the surface and the edges look set.

• 6

  Carefully flip each pancake and cook for another 1-2 minutes until both sides are a beautiful golden brown.

• 7

  Plate the warm pancakes and spoon the bubbling berry compote over the top before serving immediately.