Egg White Spinach Feta Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Feta Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Feta Scramble with Cherry Tomatoes

Pan-scrambled egg whites with wilted spinach and blistered cherry tomatoes, served alongside sprouted grain toast and finished with a sprinkle of tangy, creamy feta.

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NUTRITION

430kcal
Protein
32g
Fat
21g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1 oz Feta Cheese

1 slice Sprouted Grain Bread

1/2 cup Cherry Tomatoes

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the skillet and cook for 2-3 minutes until the skins begin to blister and soften.

  • 3

    Toss in the fresh spinach and sauté for about 1 minute until just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula, cooking until the whites are firm and opaque.

  • 5

    Fold in the crumbled feta cheese during the last 30 seconds of cooking to slightly soften it.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices, seasoning with a pinch of black pepper if desired.

Egg White Spinach Feta Scramble with Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Feta Scramble with Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Feta Scramble with Cherry Tomatoes

Pan-scrambled egg whites with wilted spinach and blistered cherry tomatoes, served alongside sprouted grain toast and finished with a sprinkle of tangy, creamy feta.

NUTRITION

430kcal
Protein
32g
Fat
21g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1 oz Feta Cheese

1 slice Sprouted Grain Bread

1/2 cup Cherry Tomatoes

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the skillet and cook for 2-3 minutes until the skins begin to blister and soften.

  • 3

    Toss in the fresh spinach and sauté for about 1 minute until just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula, cooking until the whites are firm and opaque.

  • 5

    Fold in the crumbled feta cheese during the last 30 seconds of cooking to slightly soften it.

  • 6

    Toast the sprouted grain bread until golden brown.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices, seasoning with a pinch of black pepper if desired.