Seared Salmon with Roasted Broccoli and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Chickpeas

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Chickpeas

Pan-seared salmon fillet paired with garlic-roasted broccoli and crispy chickpeas, finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

468kcal
Protein
41.8g
Fat
25g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/4 cup Canned Chickpeas

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets and chickpeas with half of the olive oil, minced garlic, salt, and pepper.

  • 3

    Spread the mixture in a single layer on the baking sheet and roast for 18 minutes until the broccoli is tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat and sear the salmon for 4 minutes per side.

  • 6

    Serve the salmon over the roasted vegetables and chickpeas with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Broccoli and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Chickpeas

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Chickpeas

Pan-seared salmon fillet paired with garlic-roasted broccoli and crispy chickpeas, finished with a bright squeeze of lemon and a sprinkle of flaky sea salt.

NUTRITION

468kcal
Protein
41.8g
Fat
25g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/4 cup Canned Chickpeas

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets and chickpeas with half of the olive oil, minced garlic, salt, and pepper.

  • 3

    Spread the mixture in a single layer on the baking sheet and roast for 18 minutes until the broccoli is tender.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat and sear the salmon for 4 minutes per side.

  • 6

    Serve the salmon over the roasted vegetables and chickpeas with a fresh squeeze of lemon juice.