Name: Egg White and Spinach Scramble with Feta and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 1 oz Feta Cheese; 2 cups Fresh Spinach; 0.5 cup Cherry Tomatoes; 1 tsp Olive Oil; 2 slices Whole Grain Bread

Egg White and Spinach Scramble with Feta and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Feta and Cherry Tomatoes

Sautéed spinach and blistered tomatoes scrambled with egg whites and topped with a sprinkle of salty, tangy feta cheese.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.7g

Fat

13.7g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1 oz Feta Cheese

2 cups Fresh Spinach

0.5 cup Cherry Tomatoes

1 tsp Olive Oil

2 slices Whole Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes and cook for 2-3 minutes until they begin to soften and blister.
3
Toss in the fresh spinach and sauté until just wilted.
4
Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.
5
Gently scramble the eggs with the vegetables until fully cooked and fluffy.
6
Stir in the crumbled feta cheese right at the end so it softens but doesn't completely melt.
7
Serve immediately alongside two slices of toasted whole grain bread.