Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Plain Greek Yogurt; 0.4 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries (Strawberries, Blueberries, Raspberries); 1 tablespoon Hemp Hearts

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Chilled Greek yogurt whisked with vanilla protein and layered with juicy mixed berries, topped with a sprinkle of toasted hemp hearts.

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NUTRITION

Protein

43g

Fat

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Plain Greek Yogurt

0.4 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries (Strawberries, Blueberries, Raspberries)

1 tablespoon Hemp Hearts

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PREPARATION

1
Place the nonfat Greek yogurt into a small mixing bowl.
2
Add the vanilla protein powder to the yogurt and whisk vigorously until the mixture is completely smooth and the powder is fully incorporated.
3
Select a tall glass or mason jar for assembly.
4
Spoon half of the protein-yogurt mixture into the bottom of the glass.
5
Add half of the mixed berries on top of the yogurt layer.
6
Repeat with the remaining yogurt mixture and top with the rest of the berries.
7
Sprinkle the hemp hearts over the top for a nutty finish and serve immediately.