Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of lemon for a bright, zesty zing.

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NUTRITION

447kcal
Protein
42.5g
Fat
18.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

0.5 cup cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the avocado oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crispy.

  • 3

    While the broccoli roasts, heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with sea salt and black pepper, then sear for 4-5 minutes per side until the skin is golden and the flesh is opaque.

  • 5

    Warm the pre-cooked quinoa if needed and fluff it with a fork before portioning it onto a plate.

  • 6

    Serve the seared salmon alongside the roasted broccoli and quinoa, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and oven-roasted broccoli florets, finished with a squeeze of lemon for a bright, zesty zing.

NUTRITION

447kcal
Protein
42.5g
Fat
18.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Salmon Fillet

0.5 cup cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the avocado oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crispy.

  • 3

    While the broccoli roasts, heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with sea salt and black pepper, then sear for 4-5 minutes per side until the skin is golden and the flesh is opaque.

  • 5

    Warm the pre-cooked quinoa if needed and fluff it with a fork before portioning it onto a plate.

  • 6

    Serve the seared salmon alongside the roasted broccoli and quinoa, finishing the entire dish with a fresh squeeze of lemon juice.