Name: Lemon Herb Chicken and Quinoa Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked quinoa; 0.5 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 0.5 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup chopped cucumber; 0.5 cup halved cherry tomatoes; 2 tbsp minced red onion; 2 tbsp chopped fresh parsley; 0.25 whole avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Quinoa Salad

Pan-seared chicken breast seasoned with zesty herbs served over a vibrant bed of fluffy quinoa and crisp garden vegetables.

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NUTRITION

Protein

50.5g

Fat

19.3g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked quinoa

0.5 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup chopped cucumber

0.5 cup halved cherry tomatoes

2 tbsp minced red onion

2 tbsp chopped fresh parsley

0.25 whole avocado

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PREPARATION

1
Season the chicken breast evenly with dried oregano, garlic powder, sea salt, and black pepper.
2
Heat the olive oil in a medium skillet over medium-high heat and sear the chicken for 6-7 minutes per side until cooked through.
3
In a large mixing bowl, toss the cooked quinoa with chopped cucumber, cherry tomatoes, red onion, and fresh parsley.
4
Drizzle the fresh lemon juice over the quinoa mixture and stir well to combine the flavors.
5
Slice the warm chicken into strips and serve over the salad, topped with fresh avocado slices.