Name: Herb-Crusted Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus spears; 1 tsp Extra virgin olive oil; 1 tbsp Dijon mustard; 0.5 tsp Dried parsley; 0.5 tsp Dried dill; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon juice

Herb-Crusted Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Asparagus

Herb-crusted salmon baked until flaky and served with tender roasted asparagus spears for a vibrant and savory meal.

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NUTRITION

Protein

45.0g

Fat

27.9g

Carbs

7.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

1 tsp Extra virgin olive oil

1 tbsp Dijon mustard

0.5 tsp Dried parsley

0.5 tsp Dried dill

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
Trim the tough, woody ends off the asparagus spears and place the spears on one side of the prepared baking sheet.
3
Drizzle the asparagus with the extra virgin olive oil and sprinkle with half of the sea salt and half of the black pepper, tossing to coat well.
4
In a small mixing bowl, whisk together the Dijon mustard, dried parsley, dried dill, garlic powder, and lemon juice until a thick paste forms.
5
Place the salmon fillet on the other side of the baking sheet and spread the herb-mustard mixture evenly over the top of the fish.
6
Season the salmon with the remaining sea salt and black pepper.
7
Bake for 12 to 15 minutes, depending on the thickness of the fillet, until the salmon is opaque and flakes easily with a fork and the asparagus is tender and lightly browned.