Name: Maple-Glazed Roasted Carrots with Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1.5 cup carrots; 0.5 oz pecans; 1 tbsp maple syrup; 0.5 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme

Maple-Glazed Roasted Carrots with Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Roasted Carrots with Pecans

Roasted chicken breast and vibrant carrots glazed in maple and pecans for a satisfying meal with a delightful crunch.

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NUTRITION

Protein

51.6g

Fat

23.8g

Carbs

34.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1.5 cup carrots

0.5 oz pecans

1 tbsp maple syrup

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Pat the chicken breast dry and season with half of the salt, pepper, and thyme.
3
Toss the sliced carrots with olive oil, maple syrup, and the remaining seasonings in a bowl.
4
Place the chicken and carrots on the baking sheet in a single layer.
5
Roast for 15 minutes, then flip the carrots and sprinkle the chopped pecans over them.
6
Continue roasting for another 5-10 minutes until the chicken reaches 165°F and carrots are tender.
7
Let the chicken rest for 5 minutes before slicing and serving alongside the glazed carrots.