Name: Sheet Pan Sausage and Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 links chicken sausage; 1 large egg; 1 cup bell pepper; 0.5 cup red onion; 2 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp dried oregano; 0.5 cup strawberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sausage and Peppers

Roasted chicken sausage and vibrant bell peppers tossed in aromatic spices and topped with a perfectly set egg for a savory, protein-packed start to your day.

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NUTRITION

Protein

36.6g

Fat

33.8g

Carbs

25.6g

SERVINGS

1 serving

INGREDIENTS

3 links chicken sausage

1 large egg

1 cup bell pepper

0.5 cup red onion

2 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

0.5 cup strawberries

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper.
2
Slice the chicken sausage into half-inch rounds and cut the bell pepper and red onion into thin strips.
3
Place the sausage, peppers, and onions on the sheet pan.
4
Drizzle with extra virgin olive oil and sprinkle with sea salt, black pepper, garlic powder, and dried oregano.
5
Toss everything together until evenly coated and spread the mixture into a single layer across the pan.
6
Roast in the oven for 15 minutes until the vegetables are tender and the sausage is slightly browned.
7
Remove the pan and create a small well in the center of the mixture, then carefully crack the egg into the well.
8
Return the pan to the oven for 4-5 minutes until the egg white is fully set but the yolk remains runny.
9
Serve the sheet pan mixture immediately with the fresh strawberries on the side for a balanced meal.