Name: Chicken Fried Rice with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 1 large egg; 0.5 cup frozen peas and carrots; 2 stalks green onions; 1 clove garlic; 0.5 tsp fresh ginger; 1 tsp toasted sesame oil; 1.5 tbsp coconut aminos; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice with Vegetables

Sautéed chicken and crisp vegetables tossed with fluffy brown rice and savory coconut aminos for a protein-packed meal.

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NUTRITION

Protein

57.5g

Fat

15.9g

Carbs

47.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.5 cup frozen peas and carrots

2 stalks green onions

1 clove garlic

0.5 tsp fresh ginger

1 tsp toasted sesame oil

1.5 tbsp coconut aminos

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.
2
Heat the toasted sesame oil in a large skillet or wok over medium-high heat.
3
Add the chicken to the pan and cook until golden brown and cooked through, then remove and set aside.
4
In the same pan, crack the egg and scramble quickly until set, then push to the side.
5
Add the frozen peas and carrots, minced garlic, and grated ginger, sautéing until the vegetables are tender-crisp.
6
Stir in the cooked brown rice, cooked chicken, and coconut aminos, tossing everything together until heated through.
7
Garnish with sliced green onions before serving.