Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup fresh Green Beans; 2 teaspoons Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 teaspoon Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with garlic-sautéed green beans and nutty brown rice, finished with a squeeze of lemon for a bright, citrusy zing.

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NUTRITION

Protein

35.6g

Fat

19.9g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup fresh Green Beans

2 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

1 teaspoon Lemon Juice

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PREPARATION

1
Cook the brown rice according to package instructions and set aside.
2
Season the salmon fillet with a pinch of sea salt and cracked black pepper.
3
Heat one teaspoon of olive oil in a medium non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crisp and golden.
5
Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork, then remove from the pan and let rest.
6
Wipe the skillet clean and add the remaining teaspoon of olive oil along with the minced garlic.
7
Add the green beans to the pan and sauté for 5-7 minutes until they are tender-crisp and slightly blistered.
8
Serve the seared salmon alongside the brown rice and garlic green beans, finishing the dish with a fresh squeeze of lemon juice.