Name: Buffalo Chicken Dip with Creamy Ranch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz cooked chicken breast; 0.5 cup nonfat Greek yogurt; 2 tbsp Neufchatel cheese; 0.25 cup Buffalo hot sauce; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp dried dill; 0.13 tsp sea salt; 0.13 tsp black pepper; 2 cups celery sticks; 1 cup carrot sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Chicken Dip with Creamy Ranch

Shredded chicken breast baked in a zesty buffalo sauce and served with a cooling, creamy ranch dip and crisp vegetable sticks for a satisfying crunch.

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NUTRITION

Protein

57.7g

Fat

12.5g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz cooked chicken breast

0.5 cup nonfat Greek yogurt

2 tbsp Neufchatel cheese

0.25 cup Buffalo hot sauce

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp dried dill

0.13 tsp sea salt

0.13 tsp black pepper

2 cups celery sticks

1 cup carrot sticks

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PREPARATION

1
Preheat your oven to 350°F.
2
In a medium mixing bowl, combine the shredded chicken breast, buffalo hot sauce, and Neufchatel cheese until the chicken is evenly coated.
3
Spread the chicken mixture into a small oven-safe baking dish and bake for 15 minutes or until the edges are bubbling.
4
While the chicken is baking, prepare the ranch dip by whisking together the Greek yogurt, garlic powder, onion powder, dried dill, sea salt, and black pepper.
5
Remove the dip from the oven and serve immediately with the chilled celery sticks, carrot sticks, and the creamy ranch for dipping.