Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoops chocolate protein powder; 0.25 cup nonfat plain Greek yogurt; 1 large Egg egg; 2 tbsp oat flour; 1 tbsp unsweetened cocoa powder; 0.5 tsp baking powder; 2 tbsp unsweetened almond milk; 1 tbsp dark chocolate chips; 0.25 tsp vanilla extract; 0.1 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Whisked chocolate protein and Greek yogurt microwave-baked into a moist, velvety cake that melts in your mouth with every rich bite.

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NUTRITION

Protein

43.1g

Fat

14.7g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

1 scoops chocolate protein powder

0.25 cup nonfat plain Greek yogurt

1 large Egg egg

2 tbsp oat flour

1 tbsp unsweetened cocoa powder

0.5 tsp baking powder

2 tbsp unsweetened almond milk

1 tbsp dark chocolate chips

0.25 tsp vanilla extract

0.1 tsp sea salt

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt.
2
Add the Greek yogurt, egg, almond milk, and vanilla extract to the mug and stir until the batter is completely smooth.
3
Gently fold in the dark chocolate chips to ensure they are evenly distributed through the cake batter.
4
Microwave on high for 60 to 90 seconds, checking at the 60-second mark to ensure the center is set but still tender.
5
Allow the mug cake to rest for one minute to finish setting before serving warm.