Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-fat Cottage Cheese (2%); 2 cups Fresh Baby Spinach; 2 slices Sprouted Grain Bread; 1 teaspoon Avocado Oil; 1/4 medium Avocado

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Pan-scrambled egg whites folded with fresh baby spinach and creamy cottage cheese, served alongside toasted sprouted grain bread and buttery avocado.

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NUTRITION

Protein

35.9g

Fat

12.2g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-fat Cottage Cheese (2%)

2 cups Fresh Baby Spinach

2 slices Sprouted Grain Bread

1 teaspoon Avocado Oil

1/4 medium Avocado

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PREPARATION

1
Heat the avocado oil in a medium non-stick skillet over medium-low heat.
2
Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.
3
Pour the egg whites into the skillet with the spinach and season with a pinch of sea salt and black pepper.
4
Gently scramble the eggs with a spatula until they are nearly set.
5
Fold in the cottage cheese and continue to cook for another 30 seconds until the mixture is warm and creamy.
6
While the eggs cook, toast the sprouted grain bread until golden brown.
7
Slice the avocado and place it on top of the toast.
8
Serve the scramble immediately alongside the avocado toast.