Name: Garlic-Soy Glazed Chicken Adobo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken breast; 0.5 cup Cooked jasmine rice; 1 tbsp Tamari; 1 tbsp Apple cider vinegar; 1 tsp Sesame oil; 1 tsp Honey; 3 cloves Garlic; 0.25 tsp Black peppercorns; 1 whole Bay leaf; 1 cup Baby bok choy; 0.25 cup Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Soy Glazed Chicken Adobo

Simmered chicken breast in a savory garlic-soy glaze served over fragrant jasmine rice with crisp steamed bok choy.

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NUTRITION

Protein

32.2g

Fat

8.1g

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken breast

0.5 cup Cooked jasmine rice

1 tbsp Tamari

1 tbsp Apple cider vinegar

1 tsp Sesame oil

1 tsp Honey

3 cloves Garlic

0.25 tsp Black peppercorns

1 whole Bay leaf

1 cup Baby bok choy

0.25 cup Water

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PREPARATION

1
Heat the sesame oil in a large skillet over medium-high heat.
2
Add the chicken breast pieces and sear until golden brown on all sides.
3
Stir in the minced garlic, black peppercorns, and the bay leaf, cooking for 1 minute until fragrant.
4
Pour in the tamari, apple cider vinegar, honey, and water, then bring the liquid to a gentle simmer.
5
Reduce the heat to low, cover the skillet, and cook for 10 minutes until the chicken is cooked through.
6
Place the halved baby bok choy on top of the chicken, cover again, and steam for 3 minutes until tender-crisp.
7
Remove the bay leaf and serve the chicken and bok choy over the warm jasmine rice, drizzled with the remaining glaze.