Name: Garlic Herb Mashed Potatoes with Chives and Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium Yukon gold potato; 0.5 tbsp ghee; 2 tbsp plain Greek yogurt; 1 whole garlic clove; 1 tbsp fresh chives; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp extra virgin olive oil

Garlic Herb Mashed Potatoes with Chives and Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Mashed Potatoes with Chives and Seared Chicken

Pan-seared chicken breast served over creamy Yukon gold mashed potatoes infused with aromatic garlic and finished with a sprinkle of fresh, zesty chives.

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NUTRITION

Protein

50.6g

Fat

19.4g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium Yukon gold potato

0.5 tbsp ghee

2 tbsp plain Greek yogurt

1 whole garlic clove

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

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PREPARATION

1
Peel and cube the Yukon gold potato, then boil in a pot of salted water until fork-tender, approximately 12 to 15 minutes.
2
While the potatoes are boiling, season the chicken breast evenly with half of the sea salt and black pepper.
3
Heat the extra virgin olive oil in a skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until golden brown and cooked through.
4
Drain the potatoes thoroughly and return them to the warm pot; add the minced garlic clove, ghee, and Greek yogurt.
5
Mash the potato mixture until smooth and creamy, then fold in the remaining sea salt and black pepper.
6
Slice the seared chicken breast into strips and serve immediately over the bed of garlic mashed potatoes, garnished with freshly chopped chives.