Name: Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Silken Tofu; 100g Frozen Mixed Berries; 25g Vegan Vanilla Protein Powder; 120ml Unsweetened Almond Milk; 15g Shelled Hemp Seeds; 16g Almond Butter

Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Smoothie Bowl with Hemp Seeds and Berries

A chilled blend of silken tofu, plant-based protein, and mixed berries, topped with nutty hemp seeds and a drizzle of creamy almond butter.

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NUTRITION

Protein

35.9g

Fat

24.3g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

150g Silken Tofu

100g Frozen Mixed Berries

25g Vegan Vanilla Protein Powder

120ml Unsweetened Almond Milk

15g Shelled Hemp Seeds

16g Almond Butter

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Drain any excess water from the silken tofu package to ensure a thick consistency.
2
Place the silken tofu, frozen mixed berries, vegan protein powder, and unsweetened almond milk into a high-speed blender.
3
Pulse and then blend on high until the mixture is completely smooth and resembles a thick soft-serve texture.
4
Pour the smoothie base into a wide, shallow bowl.
5
Scatter the shelled hemp seeds across the top for a boost of healthy fats and protein.
6
Finish by drizzling the almond butter over the berries and seeds for a rich, nutty flavor profile.