NUTRITION

SERVINGS

INGREDIENTS

6 oz precooked chicken sausage

2 large eggs

0 tsp extra virgin olive oil

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Slice the precooked chicken sausage into half-inch rounds and finely dice the onion and bell pepper.

• 2

  Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat.

• 3

  Add the chicken sausage, diced onion, and bell pepper to the skillet.

• 4

  Sauté for 5 to 7 minutes, stirring occasionally, until the vegetables are tender and the sausage is browned and crispy.

• 5

  Add the baby spinach to the pan and stir for 1 minute until the leaves are just wilted.

• 6

  Use a spoon to create two small wells in the sausage and vegetable mixture.

• 7

  Crack one egg into each well and season the entire skillet with sea salt, black pepper, and garlic powder.

• 8

  Reduce the heat to medium-low, cover the skillet with a tight-fitting lid, and cook for 3 to 4 minutes.

• 9

  Remove from heat once the egg whites are fully opaque and set, but the yolks remain slightly runny.

• 10

  Serve immediately directly from the skillet for a warm, protein-packed start to the day.