Name: Berry-Almond Oatmeal with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 1 cup Water; 0.75 cup Liquid egg whites; 0.5 cup Non-fat Greek yogurt; 1 tbsp Chia seeds; 0.5 oz Sliced almonds; 0.5 cup Fresh blueberries; 0.5 tsp Ground cinnamon; 0.25 tsp Vanilla extract; 1 pinch Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry-Almond Oatmeal with Chia Seeds

Creamy rolled oats simmered with protein-rich egg whites and topped with crunchy almonds and juicy berries for a vibrant, anti-inflammatory breakfast.

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NUTRITION

Protein

43.5g

Fat

14.8g

Carbs

55.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

1 cup Water

0.75 cup Liquid egg whites

0.5 cup Non-fat Greek yogurt

1 tbsp Chia seeds

0.5 oz Sliced almonds

0.5 cup Fresh blueberries

0.5 tsp Ground cinnamon

0.25 tsp Vanilla extract

1 pinch Sea salt

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PREPARATION

1
In a small saucepan, bring the water and a pinch of sea salt to a gentle boil over medium-high heat.
2
Stir in the rolled oats and ground cinnamon, then reduce the heat to medium-low and simmer for 5 minutes, stirring occasionally.
3
Slowly whisk in the liquid egg whites, stirring constantly for 2-3 minutes until the oats become fluffy and the egg whites are fully cooked and opaque.
4
Remove the pan from the heat and stir in the vanilla extract and chia seeds.
5
Fold in the non-fat Greek yogurt until the mixture is creamy and well combined.
6
Transfer the oatmeal to a bowl and top with fresh blueberries and sliced almonds before serving.