Name: Blueberry Spinach Smoothie with Flax
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Frozen blueberries; 2 cups Fresh baby spinach; 2 tbsp Ground flaxseed; 1 cup Non-fat Greek yogurt; 1 scoop Vanilla protein powder; 1 cup Unsweetened almond milk; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Spinach Smoothie with Flax

Blended frozen blueberries and fresh spinach create a vibrant, velvety smoothie enriched with ground flaxseeds and high-quality protein for a refreshing start.

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NUTRITION

Protein

54g

Fat

9.9g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Frozen blueberries

2 cups Fresh baby spinach

2 tbsp Ground flaxseed

1 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

1 cup Unsweetened almond milk

0.25 tsp Ground cinnamon

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PREPARATION

1
Pour the unsweetened almond milk and non-fat Greek yogurt into a high-speed blender base first to ensure a smooth blend.
2
Add the fresh baby spinach, frozen blueberries, ground flaxseed, vanilla protein powder, and ground cinnamon on top of the liquid.
3
Secure the lid and blend on high speed for 60 seconds until the mixture is completely smooth and velvety in texture.
4
Pour the smoothie into a large glass and serve immediately to enjoy the peak anti-inflammatory benefits.