Name: Garlic-Butter Chicken and Spinach with Toasted Pine Nuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken breast; 3 cups Baby spinach; 1 tbsp Grass-fed butter; 1 tbsp Pine nuts; 2 cloves Garlic; 1 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Lemon juice

Garlic-Butter Chicken and Spinach with Toasted Pine Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Butter Chicken and Spinach with Toasted Pine Nuts

Pan-seared chicken breast served over a bed of buttery, garlic-infused spinach and topped with golden, toasted pine nuts for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.3g

Fat

26g

Carbs

8.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

3 cups Baby spinach

1 tbsp Grass-fed butter

1 tbsp Pine nuts

2 cloves Garlic

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the pine nuts in a small, dry skillet over medium-low heat and toast for 2-3 minutes until golden and fragrant, then set aside.
2
Season the chicken breast evenly on both sides with the sea salt and black pepper.
3
Heat the olive oil in a large skillet over medium-high heat, then sear the chicken for 5-7 minutes per side until cooked through and juices run clear.
4
Remove the chicken from the pan and let it rest; lower the heat to medium and add the grass-fed butter and minced garlic.
5
Add the baby spinach to the pan and sauté for 1-2 minutes until just wilted, then stir in the lemon juice.
6
Slice the chicken and serve it over the bed of garlic-butter spinach, finishing with the toasted pine nuts on top.