NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

1 cup liquid egg whites

2 cup fresh spinach

0.5 cup yellow onion

1.5 oz feta cheese

1 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small baking dish with a touch of ghee or avocado oil.

• 2

  In a skillet over medium heat, melt 1 tsp of ghee and sauté the finely diced yellow onion until translucent and fragrant.

• 3

  Add the fresh spinach to the skillet and cook for 1-2 minutes until just wilted, then remove from heat to cool slightly.

• 4

  In a medium mixing bowl, whisk together the large eggs, liquid egg whites, sea salt, black pepper, and garlic powder until well combined.

• 5

  Spread the sautéed onion and spinach evenly across the bottom of the prepared baking dish.

• 6

  Pour the egg mixture over the vegetables and sprinkle the crumbled feta cheese evenly across the top.

• 7

  Bake for 20-25 minutes, or until the eggs are set in the center and the edges are slightly puffed and golden.

• 8

  Allow the bake to cool for 5 minutes before slicing and serving warm.