Name: Baked Eggs with Roasted Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 0.5 cup liquid egg whites; 2 oz lean turkey sausage; 1 cup cherry tomatoes; 1 oz feta cheese; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh basil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Roasted Tomatoes

Oven-baked eggs and savory turkey sausage nestled in a bed of blistered, juicy cherry tomatoes and tangy feta cheese.

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NUTRITION

Protein

49.8g

Fat

34.1g

Carbs

9.8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup liquid egg whites

2 oz lean turkey sausage

1 cup cherry tomatoes

1 oz feta cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh basil

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PREPARATION

1
Preheat your oven to 400°F.
2
In a small cast-iron or oven-safe skillet, toss the cherry tomatoes with extra virgin olive oil, sea salt, and black pepper.
3
Roast for 10 minutes until the tomatoes are blistered and juicy.
4
Carefully remove the skillet and stir in the lean turkey sausage and crumbled feta cheese.
5
Pour the liquid egg whites into the skillet, then carefully crack the whole eggs directly on top of the tomato mixture.
6
Return the skillet to the oven and bake for 10-12 minutes until the whites are opaque and set, but the yolks remain slightly jammy.
7
Garnish with fresh basil and serve immediately while hot.