Name: Creamy Cottage Cheese and Berry Protein Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup 2% Low-fat Cottage Cheese; 2 tablespoons Sliced Almonds; 1 tablespoon Hemp Hearts; 1/2 cup Fresh Blueberries; 1/2 cup Sliced Strawberries; 1 teaspoon Honey

Creamy Cottage Cheese and Berry Protein Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese and Berry Protein Parfait with Almonds

A layered bowl of whipped cottage cheese and fresh summer berries, finished with a sprinkle of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

31.8g

Fat

18.4g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

1 cup 2% Low-fat Cottage Cheese

2 tablespoons Sliced Almonds

1 tablespoon Hemp Hearts

1/2 cup Fresh Blueberries

1/2 cup Sliced Strawberries

1 teaspoon Honey

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PREPARATION

1
Place the cottage cheese in a small bowl or blender and whisk or pulse until it reaches a smooth, whipped consistency.
2
Wash the berries and slice the strawberries into bite-sized pieces.
3
In a glass or serving bowl, layer half of the whipped cottage cheese followed by half of the blueberries and strawberries.
4
Repeat the layers with the remaining cottage cheese and fruit.
5
Top the parfait with the hemp hearts and sliced almonds.
6
Finish with a light drizzle of honey before serving.