Grilled Tempeh with Silky Lentil Mash and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh with Silky Lentil Mash and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh with Silky Lentil Mash and Steamed Broccoli

Grilled tamari-glazed tempeh and steamed broccoli served over a bed of red lentils whipped into a creamy mash.

Try 7 days free, then $12.99 / mo.

NUTRITION

532kcal
Protein
44.6g
Fat
21.6g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

0.25 cup Red Lentils

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Tamari

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Boil the red lentils in one cup of water until they are soft and the water is absorbed.

  • 2

    Whisk the cooked lentils vigorously until they reach a silky, mashed consistency.

  • 3

    Slice the tempeh into strips and coat them with olive oil and tamari.

  • 4

    Grill the tempeh in a hot skillet for three minutes per side until browned.

  • 5

    Steam the broccoli florets over boiling water for five minutes until tender.

  • 6

    Plate the lentil mash and top with the grilled tempeh and steamed broccoli.

Grilled Tempeh with Silky Lentil Mash and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tempeh with Silky Lentil Mash and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh with Silky Lentil Mash and Steamed Broccoli

Grilled tamari-glazed tempeh and steamed broccoli served over a bed of red lentils whipped into a creamy mash.

NUTRITION

532kcal
Protein
44.6g
Fat
21.6g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

0.25 cup Red Lentils

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Tamari

PREPARATION

  • 1

    Boil the red lentils in one cup of water until they are soft and the water is absorbed.

  • 2

    Whisk the cooked lentils vigorously until they reach a silky, mashed consistency.

  • 3

    Slice the tempeh into strips and coat them with olive oil and tamari.

  • 4

    Grill the tempeh in a hot skillet for three minutes per side until browned.

  • 5

    Steam the broccoli florets over boiling water for five minutes until tender.

  • 6

    Plate the lentil mash and top with the grilled tempeh and steamed broccoli.