Name: Crispy Tofu and Quinoa Power Bowl with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Extra Firm Tofu; 1/3 cup Cooked Quinoa; 1/2 cup Shelled Edamame; 1.5 cups Broccoli Florets; 1 tbsp Nutritional Yeast; 1 tbsp Tamari; 1/2 tsp Sesame Oil

Crispy Tofu and Quinoa Power Bowl with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Power Bowl with Roasted Vegetables

Oven-roasted tofu and broccoli florets served over fluffy quinoa and protein-rich edamame, finished with a savory nutritional yeast dusting for a satisfying crunch.

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NUTRITION

Protein

42.3g

Fat

19.2g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Extra Firm Tofu

1/3 cup Cooked Quinoa

1/2 cup Shelled Edamame

1.5 cups Broccoli Florets

1 tbsp Nutritional Yeast

1 tbsp Tamari

1/2 tsp Sesame Oil

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Press the tofu for 15 minutes to remove excess moisture then cut into 1-inch cubes.
3
Toss the tofu cubes and broccoli florets with tamari and sesame oil until evenly coated.
4
Spread the tofu and broccoli on the baking sheet and roast for 20-25 minutes until the tofu is golden and the broccoli is tender.
5
While roasting steam the edamame and fluff the pre-cooked quinoa.
6
Assemble the bowl by layering the quinoa edamame roasted broccoli and crispy tofu.
7
Sprinkle with nutritional yeast before serving.