Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

Pan-scrambled egg whites with cottage cheese and spinach, served with sprouted grain toast and turkey bacon cooked until golden and crispy.

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NUTRITION

374kcal
Protein
31.1g
Fat
17.2g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

0.33 cup Low-Fat Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Dice the turkey bacon into small pieces and cook in a non-stick skillet over medium heat until browned.

  • 2

    Add one teaspoon of avocado oil to the skillet and toss in the baby spinach, sautéing until just wilted.

  • 3

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 4

    Lower the heat to medium-low and add the remaining teaspoon of avocado oil to the pan.

  • 5

    Pour the egg and cottage cheese mixture over the spinach and bacon, stirring gently with a spatula.

  • 6

    Continue to cook until the eggs are set but still moist, then serve immediately with a slice of toasted sprouted grain bread.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Turkey Bacon

Pan-scrambled egg whites with cottage cheese and spinach, served with sprouted grain toast and turkey bacon cooked until golden and crispy.

NUTRITION

374kcal
Protein
31.1g
Fat
17.2g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

0.33 cup Low-Fat Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Baby Spinach

2 teaspoons Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Dice the turkey bacon into small pieces and cook in a non-stick skillet over medium heat until browned.

  • 2

    Add one teaspoon of avocado oil to the skillet and toss in the baby spinach, sautéing until just wilted.

  • 3

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 4

    Lower the heat to medium-low and add the remaining teaspoon of avocado oil to the pan.

  • 5

    Pour the egg and cottage cheese mixture over the spinach and bacon, stirring gently with a spatula.

  • 6

    Continue to cook until the eggs are set but still moist, then serve immediately with a slice of toasted sprouted grain bread.