Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic mashed cauliflower with a side of roasted broccoli florets, finished with a squeeze of zesty lemon.

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NUTRITION

465kcal
Protein
46.7g
Fat
23.6g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

1 cup Broccoli florets

2 cups Cauliflower florets

0.25 cup Nonfat Greek Yogurt

1 teaspoon Ghee

1.5 teaspoons Avocado Oil

2 cloves Garlic

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PREPARATION

  • 1

    Preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the avocado oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crispy.

  • 3

    Steam the cauliflower florets until they are very tender, then drain any excess water thoroughly.

  • 4

    Place the steamed cauliflower in a food processor with the Greek yogurt, ghee, and minced garlic, blending until smooth and creamy.

  • 5

    Season the salmon fillet with salt and pepper, then sear in a hot skillet with the remaining avocado oil for 4-5 minutes per side until the skin is golden.

  • 6

    Plate the mashed cauliflower first, top with the seared salmon, and serve the roasted broccoli on the side with a fresh lemon wedge.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic mashed cauliflower with a side of roasted broccoli florets, finished with a squeeze of zesty lemon.

NUTRITION

465kcal
Protein
46.7g
Fat
23.6g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

1 cup Broccoli florets

2 cups Cauliflower florets

0.25 cup Nonfat Greek Yogurt

1 teaspoon Ghee

1.5 teaspoons Avocado Oil

2 cloves Garlic

PREPARATION

  • 1

    Preheat your oven to 400 degrees Fahrenheit and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the avocado oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are crispy.

  • 3

    Steam the cauliflower florets until they are very tender, then drain any excess water thoroughly.

  • 4

    Place the steamed cauliflower in a food processor with the Greek yogurt, ghee, and minced garlic, blending until smooth and creamy.

  • 5

    Season the salmon fillet with salt and pepper, then sear in a hot skillet with the remaining avocado oil for 4-5 minutes per side until the skin is golden.

  • 6

    Plate the mashed cauliflower first, top with the seared salmon, and serve the roasted broccoli on the side with a fresh lemon wedge.