Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Plain Greek Yogurt; 0.25 scoop Vanilla Whey Protein Powder; 0.75 cup Mixed Berries; 1.5 tablespoons Hemp Hearts; 0.25 teaspoon Ground Cinnamon

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt whisked with vanilla protein and layered with fresh mixed berries, finished with a sprinkle of nutty hemp hearts.

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NUTRITION

Protein

35.6g

Fat

8.6g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Plain Greek Yogurt

0.25 scoop Vanilla Whey Protein Powder

0.75 cup Mixed Berries

1.5 tablespoons Hemp Hearts

0.25 teaspoon Ground Cinnamon

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PREPARATION

1
Whisk the Greek yogurt, protein powder, and cinnamon in a small bowl until the texture is completely smooth and well combined.
2
Prepare the mixed berries by rinsing them and slicing any large strawberries into bite-sized pieces for even distribution.
3
Spoon half of the yogurt mixture into a tall glass or mason jar to form the base layer of your parfait.
4
Add half of the berries over the yogurt layer, then repeat the process with the remaining yogurt and berries.
5
Scatter the hemp hearts over the top to add a satisfyingly nutty crunch and extra boost of healthy fats.