Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1.5 cups Green Beans; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and crisp steamed green beans, finished with a bright squeeze of lemon.

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NUTRITION

Protein

36.6g

Fat

15.7g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1.5 cups Green Beans

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with a pinch of salt and pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the skillet and sear for 4 to 5 minutes per side until the exterior is golden and the fish is cooked through.
4
While the salmon is searing, place the green beans in a steamer basket over boiling water and steam for 5 to 7 minutes until tender-crisp.
5
Warm the cooked brown rice in a small saucepan or microwave until heated through.
6
Plate the salmon alongside the rice and green beans, then drizzle the entire dish with fresh lemon juice for a bright finish.