Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz cooked chicken breast; 1 medium whole wheat tortilla; 2 tbsp sugar-free BBQ sauce; 0.25 cup part-skim shredded mozzarella cheese; 0.25 cup thinly sliced red onion; 1 tbsp chopped fresh cilantro; 0.25 tsp garlic powder; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Oven-baked chicken and crisp red onions layered over a tangy BBQ base on a toasted crust for a smoky, satisfying crunch.

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NUTRITION

Protein

46.4g

Fat

12.2g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked chicken breast

1 medium whole wheat tortilla

2 tbsp sugar-free BBQ sauce

0.25 cup part-skim shredded mozzarella cheese

0.25 cup thinly sliced red onion

1 tbsp chopped fresh cilantro

0.25 tsp garlic powder

0.25 tsp smoked paprika

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PREPARATION

1
Preheat your oven to 400°F (200°C) and prepare a baking sheet.
2
Place the whole wheat tortilla on the baking sheet and bake for 2-3 minutes per side until it begins to crisp.
3
In a small mixing bowl, toss the shredded cooked chicken with the garlic powder, smoked paprika, and 1 tablespoon of the BBQ sauce.
4
Spread the remaining 1 tablespoon of BBQ sauce evenly across the surface of the toasted tortilla.
5
Distribute the seasoned chicken, shredded mozzarella, and red onion slices evenly over the sauce.
6
Bake for 8-10 minutes, or until the cheese is melted and the edges of the tortilla are golden brown.
7
Remove from the oven, garnish with fresh chopped cilantro, and slice into wedges to serve.