Name: Tuscan Garlic Herb Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Olive oil; 2 cloves Garlic; 2 tbsp Sun-dried tomatoes; 0.5 cup Artichoke hearts; 2 cups Baby spinach; 0.5 tsp Dried oregano; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuscan Garlic Herb Chicken

Pan-seared chicken breast simmered with sun-dried tomatoes and artichokes in a fragrant garlic-herb sauce that releases a savory aroma.

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NUTRITION

Protein

48.4g

Fat

22.2g

Carbs

17.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Olive oil

2 cloves Garlic

2 tbsp Sun-dried tomatoes

0.5 cup Artichoke hearts

2 cups Baby spinach

0.5 tsp Dried oregano

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a large skillet over medium-high heat until shimmering.
3
Place the chicken in the skillet and sear for 5-6 minutes per side until golden brown and the internal temperature reaches 165 degrees Fahrenheit.
4
Remove the chicken from the skillet and set aside on a plate to rest.
5
In the same skillet, add the minced garlic and chopped sun-dried tomatoes, sautéing for 1 minute until fragrant.
6
Add the artichoke hearts and baby spinach to the pan, stirring constantly until the spinach is fully wilted.
7
Return the chicken breast to the skillet and drizzle the entire dish with fresh lemon juice.
8
Toss the vegetables and chicken together for 1 minute to combine the juices and serve immediately.