Name: Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Filet; 2 cups Cauliflower florets; 1/3 cup Non-fat Greek Yogurt; 1 cup Asparagus spears; 1 tsp Ghee; 1 tbsp Lemon juice

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served over a creamy cauliflower mash with tender steamed asparagus, finished with a bright squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.0g

Fat

18.4g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Filet

2 cups Cauliflower florets

1/3 cup Non-fat Greek Yogurt

1 cup Asparagus spears

1 tsp Ghee

1 tbsp Lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam the cauliflower florets until fork-tender, then drain thoroughly.
2
Place the steamed cauliflower in a food processor with the Greek yogurt and a pinch of salt, blending until smooth and creamy.
3
Steam the asparagus spears for 3 to 5 minutes until they are bright green and tender-crisp.
4
Pat the salmon filet dry with a paper towel and season both sides with salt and black pepper.
5
Heat the ghee in a non-stick skillet over medium-high heat until shimmering.
6
Place the salmon in the pan and sear for 4 to 5 minutes on the first side to develop a golden crust.
7
Flip the filet and cook for an additional 2 to 3 minutes until the salmon is cooked through.
8
Plate the cauliflower mash, top with the seared salmon, and serve alongside the asparagus with a fresh squeeze of lemon juice.