Name: Grilled Caprese Sandwich with Balsamic Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 2 slice sprouted grain bread; 0.75 oz fresh mozzarella cheese; 2 slice tomato; 4 leaf fresh basil; 0.5 tbsp balsamic glaze; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Grilled Caprese Sandwich with Balsamic Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Caprese Sandwich with Balsamic Glaze

Pan-seared chicken and fresh mozzarella melted between sprouted grain bread, finished with a tangy balsamic glaze and fragrant basil leaves.

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NUTRITION

Protein

55.8g

Fat

17.2g

Carbs

40.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

2 slice sprouted grain bread

0.75 oz fresh mozzarella cheese

2 slice tomato

4 leaf fresh basil

0.5 tbsp balsamic glaze

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Season the chicken breast evenly on both sides with sea salt, black pepper, and garlic powder.
2
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
3
Cook the chicken for 5-6 minutes per side until the internal temperature reaches 165°F, then remove from the pan and slice into thin strips.
4
Wipe the skillet clean and return to medium-low heat.
5
Assemble the sandwich by layering one slice of sprouted bread with the sliced chicken, fresh mozzarella, and tomato slices.
6
Place the sandwich in the skillet and grill for 2-3 minutes per side until the bread is golden brown and the cheese is gooey and melted.
7
Carefully open the sandwich to tuck in the fresh basil leaves and drizzle with the balsamic glaze.
8
Close the sandwich, slice in half, and serve immediately while warm.