Name: Savory Minced Beef with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 0.5 cup Carrots; 0.5 cup Parsnips; 0.25 cup Yellow onion; 0.25 tbsp Extra virgin olive oil; 1 tbsp Tomato paste; 0.25 cup Beef broth; 1 clove Garlic; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Minced Beef with Root Vegetables

Sautéed lean ground beef simmered with earthy parsnips and carrots in a rich, savory herb-infused sauce that provides a comforting warmth.

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NUTRITION

Protein

38.0g

Fat

23.5g

Carbs

27.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

0.5 cup Carrots

0.5 cup Parsnips

0.25 cup Yellow onion

0.25 tbsp Extra virgin olive oil

1 tbsp Tomato paste

0.25 cup Beef broth

1 clove Garlic

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium-high heat.
2
Add the diced carrots, parsnips, and yellow onion to the skillet, sautéing for 5-7 minutes until the vegetables begin to soften and brown slightly.
3
Push the vegetables to the side and add the ground beef, breaking it up with a wooden spoon until browned and cooked through.
4
Stir in the minced garlic, dried thyme, sea salt, and black pepper, cooking for 1 minute until fragrant.
5
Add the tomato paste and stir to coat the beef and vegetables evenly.
6
Pour in the beef broth and bring to a light simmer, allowing the liquid to reduce for 3-4 minutes until a thick, savory sauce forms.
7
Serve immediately while hot.