Seared Pork Tenderloin with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Pork Tenderloin with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Pork Tenderloin with Steamed Broccoli and Cauliflower Mash

Pan-seared pork tenderloin paired with a velvety Greek yogurt cauliflower mash and tender steamed broccoli, finished with a bright squeeze of lemon.

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NUTRITION

376kcal
Protein
36.7g
Fat
18.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Pork Tenderloin

2 cups Cauliflower florets

2 tbsp Nonfat Greek Yogurt

1 cup Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 clove Garlic

Salt and black pepper to taste

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook until very soft, about 10-12 minutes.

  • 2

    While cauliflower steams, season the pork tenderloin with salt and black pepper.

  • 3

    Heat the olive oil in a cast-iron skillet over medium-high heat and sear the pork for 3-4 minutes per side until the internal temperature reaches 145 degrees Fahrenheit.

  • 4

    Remove the pork from the skillet and let it rest for 5 minutes before slicing.

  • 5

    Steam the broccoli florets in the same steamer basket for 4-5 minutes until bright green and tender-crisp.

  • 6

    Transfer the steamed cauliflower to a blender or food processor with the Greek yogurt and garlic, blending until completely smooth and creamy.

  • 7

    Slice the pork and serve alongside the cauliflower mash and steamed broccoli.

Seared Pork Tenderloin with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Pork Tenderloin with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Pork Tenderloin with Steamed Broccoli and Cauliflower Mash

Pan-seared pork tenderloin paired with a velvety Greek yogurt cauliflower mash and tender steamed broccoli, finished with a bright squeeze of lemon.

NUTRITION

376kcal
Protein
36.7g
Fat
18.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Pork Tenderloin

2 cups Cauliflower florets

2 tbsp Nonfat Greek Yogurt

1 cup Broccoli florets

1 tbsp Extra Virgin Olive Oil

1 clove Garlic

Salt and black pepper to taste

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook until very soft, about 10-12 minutes.

  • 2

    While cauliflower steams, season the pork tenderloin with salt and black pepper.

  • 3

    Heat the olive oil in a cast-iron skillet over medium-high heat and sear the pork for 3-4 minutes per side until the internal temperature reaches 145 degrees Fahrenheit.

  • 4

    Remove the pork from the skillet and let it rest for 5 minutes before slicing.

  • 5

    Steam the broccoli florets in the same steamer basket for 4-5 minutes until bright green and tender-crisp.

  • 6

    Transfer the steamed cauliflower to a blender or food processor with the Greek yogurt and garlic, blending until completely smooth and creamy.

  • 7

    Slice the pork and serve alongside the cauliflower mash and steamed broccoli.