Name: Hearty Vegetable and Lentil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.25 cup dry green lentils; 1 tsp olive oil; 0.5 cup onion; 0.5 cup carrots; 0.5 cup celery; 0.5 cup sweet potato; 2 cup low-sodium chicken broth; 1 cup fresh spinach; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable and Lentil Soup

Sautéed aromatics and earthy lentils simmered in a savory herb broth with protein-rich shredded chicken for a comforting meal.

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NUTRITION

Protein

45.3g

Fat

7.6g

Carbs

70.1g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.25 cup dry green lentils

1 tsp olive oil

0.5 cup onion

0.5 cup carrots

0.5 cup celery

0.5 cup sweet potato

2 cup low-sodium chicken broth

1 cup fresh spinach

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add onion, carrots, celery, and sweet potato, sautéing until the onions are translucent and fragrant.
3
Stir in the garlic, dried thyme, salt, and pepper, cooking for 1 minute.
4
Add the chicken breast, dry lentils, and chicken broth to the pot.
5
Bring to a boil, then reduce heat to low and simmer for 25-30 minutes until lentils are tender and chicken is cooked through.
6
Remove the chicken breast, shred it with two forks, and return it to the pot.
7
Stir in the fresh spinach until wilted and serve hot.