Seared Lean Beef with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Asparagus and Cauliflower Mash

Pan-seared sirloin served over garlic-infused cauliflower mash and tender steamed asparagus, finished with a dollop of silky ghee.

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NUTRITION

483kcal
Protein
45.2g
Fat
25.8g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

2 cups Cauliflower florets

1 cup Asparagus spears

2 tsp Ghee

1 clove Garlic, minced

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PREPARATION

  • 1

    Chop the cauliflower into small florets and steam until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, trim the ends of the asparagus and steam them for 4-5 minutes until bright green and tender-crisp.

  • 3

    Season the sirloin steak generously with sea salt and black pepper.

  • 4

    Heat 1 teaspoon of ghee in a cast-iron skillet over medium-high heat and sear the steak for 4-5 minutes per side for medium-rare.

  • 5

    Remove the steak from the pan and let it rest for 5 minutes before slicing.

  • 6

    Drain the steamed cauliflower and place it in a food processor with the remaining 1 teaspoon of ghee, minced garlic, and a pinch of salt.

  • 7

    Blend the cauliflower until smooth and creamy.

  • 8

    Serve the sliced beef over the cauliflower mash with the steamed asparagus on the side.

Seared Lean Beef with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef with Steamed Asparagus and Cauliflower Mash

Pan-seared sirloin served over garlic-infused cauliflower mash and tender steamed asparagus, finished with a dollop of silky ghee.

NUTRITION

483kcal
Protein
45.2g
Fat
25.8g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

2 cups Cauliflower florets

1 cup Asparagus spears

2 tsp Ghee

1 clove Garlic, minced

PREPARATION

  • 1

    Chop the cauliflower into small florets and steam until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, trim the ends of the asparagus and steam them for 4-5 minutes until bright green and tender-crisp.

  • 3

    Season the sirloin steak generously with sea salt and black pepper.

  • 4

    Heat 1 teaspoon of ghee in a cast-iron skillet over medium-high heat and sear the steak for 4-5 minutes per side for medium-rare.

  • 5

    Remove the steak from the pan and let it rest for 5 minutes before slicing.

  • 6

    Drain the steamed cauliflower and place it in a food processor with the remaining 1 teaspoon of ghee, minced garlic, and a pinch of salt.

  • 7

    Blend the cauliflower until smooth and creamy.

  • 8

    Serve the sliced beef over the cauliflower mash with the steamed asparagus on the side.