Name: Ahi Tuna Poke Bowl with Tropical Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi tuna; 0.5 cup Cooked brown rice; 0.25 cup Diced mango; 0.25 cup Diced cucumber; 0.25 cup Shelled edamame; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 0.5 tsp Grated ginger; 1 tsp Black sesame seeds; 1 tbsp Chopped green onion; 0.25 tsp Sea salt; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ahi Tuna Poke Bowl with Tropical Salsa

Fresh sushi-grade tuna cubes marinated in a savory tamari-sesame dressing and served over fluffy rice with a bright, zesty mango salsa.

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NUTRITION

Protein

48.0g

Fat

12.0g

Carbs

39.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna

0.5 cup Cooked brown rice

0.25 cup Diced mango

0.25 cup Diced cucumber

0.25 cup Shelled edamame

1 tbsp Tamari

1 tsp Toasted sesame oil

0.5 tsp Grated ginger

1 tsp Black sesame seeds

1 tbsp Chopped green onion

0.25 tsp Sea salt

0.25 tsp Red pepper flakes

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PREPARATION

1
Pat the tuna dry with a paper towel and cut into 1/2-inch cubes.
2
In a medium glass bowl, whisk together the tamari, toasted sesame oil, grated ginger, and red pepper flakes.
3
Add the tuna cubes to the marinade and toss gently to coat; cover and refrigerate for 10 minutes.
4
In a small bowl, combine the diced mango, diced cucumber, and sea salt to create the tropical salsa.
5
Place the warm cooked brown rice in the bottom of a serving bowl.
6
Top the rice with the marinated tuna, the mango salsa, and the shelled edamame.
7
Garnish the bowl with chopped green onions and black sesame seeds before serving immediately.