Name: Hearty Tuscan White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 tsp extra virgin olive oil; 4 oz boneless skinless chicken breast; 0.5 cup cannellini beans; 0.5 cup yellow onion; 0.5 cup carrots; 0.5 cup celery; 2 cloves garlic; 1 cup lacinato kale; 1.5 cups low-sodium chicken broth; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 tbsp grated parmesan cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Tuscan White Bean Soup

Simmered chicken and creamy cannellini beans meld with tender kale in a fragrant herb-infused broth for a comforting, savory finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.4g

Fat

8.4g

Carbs

42.3g

SERVINGS

1 serving

INGREDIENTS

1 tsp extra virgin olive oil

4 oz boneless skinless chicken breast

0.5 cup cannellini beans

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

2 cloves garlic

1 cup lacinato kale

1.5 cups low-sodium chicken broth

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tbsp grated parmesan cheese

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the diced chicken breast and cook until lightly browned on all sides.
3
Stir in the diced onion, carrots, and celery, sautéing until the vegetables begin to soften.
4
Add the minced garlic, sea salt, black pepper, and dried oregano, cooking for another minute until fragrant.
5
Pour in the chicken broth and add the rinsed cannellini beans.
6
Bring the soup to a gentle boil, then reduce heat and simmer for 15 minutes.
7
Stir in the chopped kale and cook for 2-3 minutes until wilted and vibrant green.
8
Ladle into a bowl and top with the grated parmesan cheese before serving.