Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash and garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

446kcal
Protein
44.8g
Fat
22.7g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 teaspoon Ghee

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Drain the cauliflower well and mash with the ghee and a pinch of sea salt until creamy.

  • 3

    In a skillet over medium heat, add the olive oil and sauté the green beans for 5-7 minutes until tender-crisp.

  • 4

    Add the minced garlic to the green beans during the last minute of cooking, then remove from the pan and set aside.

  • 5

    Season the salmon with salt and pepper, then place it in the same skillet over medium-high heat.

  • 6

    Sear the salmon for 4-5 minutes per side until the skin is crispy and the fish is cooked through.

  • 7

    Plate the salmon over the cauliflower mash with the green beans on the side, finishing with a fresh lemon wedge.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over creamy cauliflower mash and garlic-sautéed green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

446kcal
Protein
44.8g
Fat
22.7g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 teaspoon Ghee

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Drain the cauliflower well and mash with the ghee and a pinch of sea salt until creamy.

  • 3

    In a skillet over medium heat, add the olive oil and sauté the green beans for 5-7 minutes until tender-crisp.

  • 4

    Add the minced garlic to the green beans during the last minute of cooking, then remove from the pan and set aside.

  • 5

    Season the salmon with salt and pepper, then place it in the same skillet over medium-high heat.

  • 6

    Sear the salmon for 4-5 minutes per side until the skin is crispy and the fish is cooked through.

  • 7

    Plate the salmon over the cauliflower mash with the green beans on the side, finishing with a fresh lemon wedge.