Name: Slow-Cooked BBQ Pulled Pork Sandwiches
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz pork shoulder; 0 whole whole wheat bun; 2 tbsp sugar-free BBQ sauce; 0.5 cup shredded cabbage; 1 tbsp apple cider vinegar; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow-Cooked BBQ Pulled Pork Sandwiches

Slow-cooked pork shoulder seasoned with smoky spices and tossed in tangy sugar-free BBQ sauce, served on a toasted whole wheat bun with crisp vinegar slaw.

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NUTRITION

Protein

34.9g

Fat

41.1g

Carbs

6.1g

SERVINGS

1 serving

INGREDIENTS

7.5 oz pork shoulder

0 whole whole wheat bun

2 tbsp sugar-free BBQ sauce

0.5 cup shredded cabbage

1 tbsp apple cider vinegar

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Rub the pork shoulder on all sides with the smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
2
Place the seasoned pork in a slow cooker and cook on low for 8 hours until the meat is tender and easily pulls apart with a fork.
3
Remove the pork from the slow cooker, discard any excess liquid or fat, and shred the meat thoroughly using two forks.
4
Toss the shredded pork with the sugar-free BBQ sauce until every strand is well-coated.
5
In a small mixing bowl, whisk together the shredded cabbage and apple cider vinegar to create a bright, acidic slaw.
6
Toast the whole wheat bun until golden, then pile the BBQ pork onto the bottom half and top with the crisp slaw before serving.